Biblically based holistic wellness retreats for women to find rest, community and thrive - mind, body and spirit.

Rest is not a luxury, but a divine gift, a sacred pause granted by God to rejuvenate our spirits and renew our strength.

Retreat Experiences

Nourish your body, mind and spirit with healthy foods, movement and Christian community.

This retreat experience is curated to be a catalyst for your spiritual + health journey. A holistic spiritual wellness experience intended to restore your mind, body and soul led by Christian coaches in the mental health, wellness, physical health and pastoral spaces.

Nourishing and healthy meals, movement, intimate coaching experiences, wellness nutrition, spa therapy, worship, prayer and resources to help you thrive and continue your health journey beyond the retreat.

Love the Lord your God with all your heart and with all your soul and with all your mind.

Matthew 22:37

  • Spirit

    The anchor and foundation for our well-being is in our relationship with Jesus. Our existence and identity finds purpose in His plans and design for our life. His presence gives peace, rest and vision for our future.

    Ephesians 2:10: "For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them"

  • Body

    We are created in the image of God He designed our bodies. Every system, cell, organ and part all woven together in His design. Both science + scripture guides us into understanding how to care for, steward and love the body He gave us.

    Every retreat experience will incorporate movement. All our meals will be prepared using all unprocessed, healthy ingredients and will include nutrition education. Sessions will help us understand the mind / body connection and how to become our healthiest authentic self.

    1 Corinthians 6:19-20 NIV Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.

  • Mind

    What we think on shapes our life and meditating on the truth sets us free. Our mental health is a critical part of our overall wellbeing. Every retreat experience has a mental health and therapy components and education woven into the journey.

    Romans 12:2: "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will".

Retreat Location

Seagrove Beach, Florida - 30A

Discover the Magic of 30A and the Emerald Coast

Nestled along the sun-kissed shores of Florida’s Gulf Coast, 30A and the Emerald Coast are treasures waiting to be explored. This stretch of paradise is famed for its sugar-white sands and shimmering emerald waters, a picture of God’s handiwork at its finest. Here, life slows down, inviting you to breathe deeply, savor the moment, and feel the peace that only the ocean can bring.

Charming coastal towns, each with its own unique flair, line this scenic highway. From the storybook streets of Seaside to the vibrant vibes of Rosemary Beach, every turn reveals an opportunity for adventure, connection, and rest. Whether you're basking in the warmth of the sun, riding bikes through winding trails, or sipping coffee at a local café, you’ll find joy in the simple, soulful beauty of this coastal haven.

The Emerald Coast isn't just a destination—it’s an experience, a place where the rhythm of the waves whispers hope, the sunsets paint promises of new beginnings, and every moment feels like a gift. Whether you’re seeking inspiration, renewal, or just a little escape, the magic of 30A awaits.

Meet Your Host

Hello Beautiful Sister,

You carry a lot for your family, work and community. You love the Lord, but are so busy juggling all your different worlds, that His voice and presence has felt more distant lately. You have little time to yourself and crave a space where you can rest, hear God’s voice, experience healing, restoration and peace.

I get it. I know you, because I was you. My world was turned upside down in 2020 after a heartbreaking family diagnosis, a beautiful but crushing season of ministry, becoming a newlywed and years of unresolved trauma rising to the surface.

I longed for a space to rest, where I could nourish my body with healthy foods, spend time with other like-minded women and sit with Jesus. During that time the Lord gave me a vision. For you, for a community, for a safe space to invite Jesus into the most tender places our of hearts, heal from burnout and care for the life and bodies He gave us.

I truly hope you get the chance to experience what me and so many other women have on this retreat. Heaven coming to earth. A deep peace. Clarified vision. Healing. Breakthrough, a Sisterhood.. the kindness and nearness of God.

This space was created for you, for me, for us… and I can’t wait to meet you,

Sabrina, Founder of KALEO

A Holistic Retreat Experience

  • Connect with God as the source of healing and health

  • Learn to hear the voice of the Holy Spirit

  • Build rhythms to live from a place of rest, not striving

  • Study the Scripture as a source of guidance and direction

  • Learn to experience abundant and fulfilling life through the grace of Christ

  • Experience the nearness and friendship of God

  • Receive forgiveness and extend that to others who have hurt you

  • Find purpose and mission for your life

  • Cultivate a deeper bond with yourself, others and God

  • Worship together in community

  • Receive prayer

Spiritual Health

Mental Health

  • Learn how nutrition and vitamin deficiencies impact our mental + brain health

  • Release past trauma + grief

  • Learn healthy thought habits

  • Establish healthy boundaries

  • Transform your mind by the word of God

  • Learn ways to cope with and overcome anxiety

  • Learn how your mental health is connected to your physical and spiritual habits

  • Receive wellness tools to incorporate into your daily mental and brain health habits

  • Eat healthy, whole meals with clean, quality ingredients

  • Learn stress management tools and create healthy sleep habits

  • Receive nutrition coaching for meal planning and purchasing

  • Reduce the toxin burden on your body by replacing with clean products

  • Learn to manage metabolic health and blood sugar

  • Regulate your nervous system and learn how to operate from presence rather than flight or fight

  • Support healthy hormonal balance

  • Create morning + wind down rhythms

  • Experience worship + movement sessions to help unlock vision, healing and connection with God

  • Experience rest in a rejuvenating setting

Physical Health

Past Attendees Experience

Brand Partners

contact sabrina@kaleoretreats.com for brand partnership interest

FAQs


WHAT AGE GROUP IS THIS RETREAT FOR?

Our retreat is for women of all ages and every season of life.

WHAT IS THE SCHEDULE LIKE?

Every retreat is tailored to the women coming, so no retreat is exactly the same. You can expect a thoughtful flow with worship + prayer, morning + wind down rhythms, mental health workshops, wellness workshops, nutrition coaching, one on one coaching sessions, you time, healthy meals, beach time and workouts.

WHAT IS YOUR CANCELLATION POLICY?

If circumstances arise and you need to cancel your registration, the cancellation policy is as follows:There are no refunds for cancellation, but ticket can be transferred to someone else.

DO YOU OFFER PAYMENT PLANS?

Yes! During checkout you will see the “afterpay” option. This breaks your payment up into 4 payments due every two weeks.

For any additional questions, you can reach us by direct message on instagram or email sabrina@kaleoretreats.com

DO YOU ACCOMMODATE ALLERGIES?

Yes. We are very sensitive to everyone’s needs with food. When you fill out your registration, you will be asked about your allergies so that we can plan accordingly.