This is your invitation to step away from the noise and into a sacred space where your soul can breathe.
Faith Based Wellness Retreats
hosted in
30A - Seagrove Beach, FL
When we walk through grief, burnout, or chronic stress, our bodies carry what our hearts can’t always express. Our nervous system stays on high alert—wired for survival, not peace. Over time, this constant strain can leave us feeling disconnected, overwhelmed, and exhausted on every level.
That’s why we need safe spaces.
Places where we can breathe again. Places where our minds can slow down, our bodies can exhale, and our souls can remember what it feels like to simply be. God designed us to live from a place of peace—not panic. But to return to that place, we often need rhythms of stillness, beauty, nourishment, and presence. It’s in this kind of environment—rooted in God’s love and safety—that true healing begins.
This is the heart behind our retreats: to offer you a sacred, supportive space where you can regulate your nervous system, rest in God’s presence, and gently reconnect with your body, your story, and your Savior.
God's pace is slower than ours, and when we align ourselves with His rhythms, we find peace and rest.
John Mark Comer
Who Is This Retreat For?
This retreat is for women of all ages who are craving a season of rest, renewal, and real spiritual growth—set in a beautiful beachside spot where you can breathe and just be.
If you’re:
Longing to hear God’s voice more clearly
Hungry for rhythms that bring peace instead of pressure
Curious about how God designed your body—and how to live in alignment with His wisdom, not the world’s hustle
In a season of transition or asking big questions about what’s next
Wanting to feel more grounded, whole, and connected to God’s presence in your everyday life
Drawn to the ocean, nature, and quiet spaces where you can breathe and just be
Feeling burned out, overwhelmed, or spiritually disconnected
Whether you're leading others, holding a lot, or simply ready to come home to yourself again—this space was created for you.
August 28-31, 2025
30A - SEAGROVE BEACH, FL
Summer has a way of throwing off our rhythms.
Late nights, loosened schedules, and a full calendar can leave you feeling a little off—spiritually, emotionally, physically.
The August Retreat will be a time to:
- Let go of summer overwhelm and distractions so you can hear from God again
- Reflect on what this season has stirred in you—and what needs to shift moving forward
- Realign with the habits, routines, and spiritual practices that bring you peace and purpose
- Get clear on what you’re carrying into fall—and what God is asking you to release
- Leave with a refreshed spirit, a lighter heart, and a clear sense of what matters most
This isn’t about chasing balance.
It’s about building a life that flows with God’s rhythm—one that starts from a place of rest and renewal.
Coming home refreshed, realigned, and rooted.
Limited spots available.
October 23-26, 2025
30A - BLUE MOUNTAIN BEACH, FL
There’s something sacred about fall.
The crisp air, the turning leaves, the invitation to slow down and breathe deeper.
As the seasons shift, your soul might be craving a shift too.
The October Retreat will be a time to:
Step away from the noise and soak in the stillness of the season
Reflect on what’s changing—within you and around you
Embrace a slower pace, cozy rhythms, and soul-deep rest
Realign with God’s steady presence as you prepare for what’s ahead
Leave feeling nourished, grounded, and more at home in yourself
This isn’t about doing more—it’s about letting go.
Letting yourself rest. Letting yourself receive.
Letting the beauty of fall remind you that change can be holy.
Coming home restored, peaceful, and wrapped in God’s presence.
Limited spots available.
November 6-9, 2025
30A - SEAGROVE BEACH, FL
The end of the year can stir up a lot—
Gratitude, grief, exhaustion, anticipation.
And right before the holiday swirl begins, it’s easy to lose yourself in the busyness of it all.
The November Retreat will be a time to:
Step away from the noise and reconnect with what truly matters
Reflect on everything this year has held—and where God has met you in it
Release the pressure to finish strong, and instead receive a gentle reset
Realign your heart, body, and mind before the holidays begin
Leave with a deep sense of peace, clarity, and purpose for your next year and season
This isn’t just a weekend away—it’s a chance to refill what’s been poured out and return to the rhythms that restore you.
Coming home grounded, grateful, and full.
2 spots available.
This is your place to find peace—a peace that renews your spirit, restores your energy, and fills you with God’s presence. With nourishing meals, worship that touches your soul, intentional rest, and a supportive community, you’ll leave feeling lighter, refreshed, and deeply connected to the joy only He can give. It’s time to let go of burnout and step into overflowing peace.
Retreat Schedule
Day 1
Check-in after 6pm
Welcome Reception
Mocktails + H’ordevoures
Introductions
Winding Down Well: Evening Rhythms for Body & Soul
Day 2
Breakfast + Devotional
Wholehearted Wellness: Experiencing Peace In Every Part of Your Life
Prayer Session
Lunch
You Time + Optional Spa Therapy
Dinner
Soul Space: Cultivating Inner Quiet and Solitude
Prayer Session
Day 3
Breakfast
First Things First: Morning Rhythms
Beach Walk
Lunch
Seasons Within: Aligning With God's Design for Your Hormones, Cycles & Seasons
You Time + Optional Spa Therapy
Dinner
Day 4
Rooted in Jesus: Living Out Your Retreat Journey
Check out 10am
*contact sabrina@kaleoretreats.com for additional payment plan options or expanded descriptions of retreat sessions
Retreat Schedule
“The KALEO Women’s Retreat was exactly what I needed and it exceeded my expectations! The leaders were incredibly caring and hospitable, taking a genuine interest in each of us. Their strength and depth as Christian women were evident and inspiring. The facilities were absolutely beautiful, and I felt completely pampered throughout the weekend.
I especially loved the presence of multiple generations—it created a rich, welcoming atmosphere, and I never once felt out of place, even as one of the oldest attendees. The food was delicious, wholesome, fresh, and lovingly prepared by hand in the home’s kitchen.
The worship was deeply spirit-filled, and as we shared our stories, a real sense of bonding and sisterhood formed among us. It was a truly uplifting and unforgettable experience.
I would highly recommend the KALEO Retreat!!”Sharon Johnson
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