The anchor and foundation for our well-being is in our relationship with Jesus. Our existence and identity finds purpose in His plans and design for our life. His presence gives peace, rest and vision for our future.

Ephesians 2:10: "For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them"

Connecting with our bodies grounds us in the present, helps us to move through hurt, anxiety and trauma, and helps us grow in confidence and self awareness. Every retreat experience will incorporate moving and connecting with our bodies. All our meals will be prepared using all unprocessed, healthy ingredients and will include nutrition education.

1 Corinthians 6:19-20 NIV Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.

What we think on shapes our life and meditating on the truth sets us free. Our mental health is a critical part of our overall wellbeing. Every retreat experience has a mental health and therapy components and education woven into the journey.

Romans 12:2: "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will".